Pulling an all-night study session? Trying to plow through that not-quite-so-interesting book for an exam? Find yourself dozing off in the middle of a long lecture? Whatever the case may be, the weeks leading up to your finals can be exhausting. Energy drinks and caffeinated beverages, such as coffee and tea, are okay in moderation, but when it comes to fueling your body, it’s good to have other alternatives.
Healthful snacking keeps your metabolism going and is a great way to help kick up your energy level when you’re feeling sluggish. When deciding what to eat, the key is to find a snack that combines protein and good carbs, which come together to create long-lasting energy. So when you need a little pick-me-up, instead of grabbing another caffeinated beverage, opt instead for one of these healthful snacks!
1. Fresh Fruit
Fruits such as bananas, apples, oranges, and berries are wonderful snack choices. Plus they’re portable, so it’s easy to grab one and go. Throw in a tablespoon or two of peanut butter for some protein.
2. Protein Bars
A protein bar is another easy and portable energy-boosting snack. For maximum benefits, choose a bar made with whole grains that contains at least five grams of fiber and protein, and less than 15 grams of sugar.
3. Crackers and Cheese
A few whole grain crackers and some cheese will help curb your hunger and give you a boost at the same time!
4. Dried Fruits and Nuts
A small handful of salty nuts and sweet dried fruit is a delicious way to get an energy boost. Don’t eat more than a small handful though – nuts are easy to overeat, and too many carbs can lower your blood sugar and cause sleepiness, which is exactly what you’re trying to avoid!
5. Peanut Butter & Rice Cake Snack-wiches
Slather a rice cake with some peanut butter, or another nut butter of your choice, and top it with another rice cake for a crunchy peanut butter snack-wich.
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